If we want to prevent spine problems, we have to lie on a mattress made out of quality materials.
A person spends about a third of his life in bed, in a horizontal position, and two thirds in an upright position. The body relaxes while sleeping, and it is important that there is no pressure on the spine from the mattress. According to the researches, lying on our back, on a mattress that helps to preserve the natural spine alignment, causes the least strain for the vertebrae.
Did you know?
Decades ago the orthopaedists claimed that a firm mattress is the best for your health. However, it has been proven in the USA that a mattress providing gentle support for the body pressure points is better than a firm mattress. When sleeping on a mattress that does not allow the natural spine alignment a person constantly shifts positions, as the body tries to relieve the body parts with poor circulation.
We shift our position from 25 to 55 times while sleeping on a poor mattress. On a well-designed mattress we only shift from 10 to 15 times.
Our sleep is stronger and with fewer interruptions on a well-designed mattress. Our spine and body will be grateful to us for investing in a high-quality mattress.
Create a pleasant sleeping environment and choose a quality mattress in order to offer your body and mind complete regeneration and revitalization.
We need to sleep because our body and mind have to regenerate. Sleep is crucial for our well-being. If we do not get enough sleep we get irritable and less efficient. It is important to create a proper sleeping environment and enjoy in a refreshing sleep. In the morning we should wake up rested and full of energy.
Did you know?
A good night’s sleep, like proper nutrition and exercise, is crucial for your mental, emotional and physical wellbeing. Experts recommend eight hours of sleep a day. Too little sleep causes irritability, weakens the immune system and increases stress. It can lead to psychological disorders, learning and memory disorders, our quality of life can be decreased.