A pillow should be flexible in all sleeping positions and provide proper support for your head, neck and shoulders. You should choose a pillow with a removable and washable cover, so you can keep your pillow clean and fresh.
When choosing a pillow, pay attention to the shape (classic or anatomic) and your preferred sleeping position (on your back, on your side, on your stomach or all positions).
What is the best pillow for different sleeping positions?
WHEN SLEEPING ON YOUR SIDE, the pillow should be of medium firmness and higher, to even the difference with the shoulder part and providing the spine enough support to be in flat, horizontal position.
WHEN SLEEPING ON YOUR STOMACH, you should use a low and softer pillow, which will enable the vertebrae to remain in their natural position and aligned with the line of your spine.
WHEN SLEEPING IN ALL POSITIONS, you change the positions often during sleeping. In this case, you need a pillow that is soft or of medium firmness and of medium height. This will ensure that the pillow provides proper head and neck support in all sleeping positions.
Only after we have determined our favourite sleeping position, we can choose the most suitable pillow shape – classic or anatomic.
What shape to choose?
ANATOMIC PILLOWS take into account the ergonomic laws of the human body. The pillow adjusts itself to the shape of the head, neck, and shoulders, thus relieving tension in the most sensitive places. These pillows are especially suitable for sleeping on the side and back. The advantage of anatomic pillows is that they offer the option of choosing a higher or lower part of the pillow. They are highly recommended for those who suffer from pain in the neck, as they provide great neck and spine support.
CLASSIC PILLOWS are usually rectangular in shape and are suitable for all sleeping positions. It is also important to check if the size and the height of a pillow suit our needs. Lower pillows are more suitable for people with an average shoulder width and the higher pillows for those with broad shoulders. Selecting the right height of the pillow also regulates the position of the entire backbone. Check here our pillows offer.
When sleeping on a new pillow, keep in mind that your body has to adapt to new feelings and sensations and different type of comfort and support.